Stress Leads to Alcohol Abuse in Long Beach

The National Institute on Alcohol Abuse and Alcoholism (from the National Institute of Health) reports that there is a strong link between alcohol use and stress. As an industrial city, it’s no surprise that many Long Beach residents suffer from stress. From family responsibilities to work demands, many residents are under intense stress in their day-to-day lives.

According to the study, there is a complex relationship between drinking and stress, but most individuals surveyed admit to drinking to deal with stress of all types. This includes stress due to relationships, the economy and other issues. The greater the impact of the stressor, the more individuals admit to drinking, proving that excessive stress can lead to copious alcohol consumption.

Relationship Between Stress and Alcohol Abuse

Although there is a strong link between stress and drinking, it is not as simple as saying that individuals who feel stress automatically drink. According to the NIH, the following factors also contribute to the likelihood an individual will drink:

• Genes: whether or not an individual has alcoholism in their family
• Personal beliefs: whether an individual truly believes that drinking will help their stress level
• Drinking habits: whether or not an individual drinks on a regular basis
• Social support: whether or not an individual has other methods of coping with the stressor
• Control: whether or not an individual feels as though they can control the activity that’s causing their stress

While stress does not guarantee alcoholism, it certainly contributes to it, which makes a stress-free environment essential to recovery from alcohol addiction.

Find Relaxation in Rehab

When you seek treatment for alcoholism, you’ll find your stress level is reduced simply because you are addressing a long-standing issue in your life. Finally taking a step to address your addiction and improve your health, relationships and future can help you to feel more in control of your life and consequently less stressed.

Most rehab centers in the Long Beach area offer serene, beautiful settings where patients can focus on their recovery in a peaceful environment. Recovery is easier when individuals are comfortable with their surroundings; there is less incentive to drink and they can simply focus on the issues that may impede their recovery.

If you don’t find a rehab to you liking in the following list, see Los Angeles Drug Treatment.